Deep Tissue Therapy is a technique that uses more robust pressure and gradual movements to penetrate the muscle’s deeper strata, as well as the connective tissue and fascia. This method typically employs the use of fingertips, knuckles, palms, elbows, and forearms, focusing intently on areas plagued by discomfort and tightness.
Deep tissue massage is especially popular with individuals involved in sports and physical activities because it aids in dissolving persistent muscle knots, alleviating long-standing tightness, releasing tight spots, and breaking up scar tissue. This therapy is distinct in its approach, aiming to restore the muscles and joints to their optimal flexibility and movement.
Despite some similarities to Swedish Therapy in terms of technique, Deep Tissue Therapy provides an intensified experience by reaching deeper physical layers rather than merely amplifying the pressure of a Swedish massage. The therapy begins with a gentle application of pressure to prepare the muscles before gradually increasing to the intensity that the client can comfortably handle.
It’s vital for clients to maintain open communication with their Licensed Massage Practitioner to tailor the session to their pain threshold. Post-therapy, it’s normal to experience a degree of stiffness or tenderness, which generally eases within a few days. Should there be any discomfort or questions post-massage, reaching out to the therapist is always recommended for advice or assistance.
